PERSONALIZED FITNESS PLANS
Call 815.489.1258 to schedule your appointment.

Fitness Assessment
Your fitness assessment consists of measuring aspects of your health and fitness. It includes your heart rate and blood pressure, cardiovascular condition, body composition, muscular strength and flexibility. The objective of your assessment is to give you a baseline and a safe starting point. An exercise specialist will go over your results, help you set goals, and teach you exercise guidelines. Subsequent assessments will provide information in making some changes to help evaluate your progress. If you find that you are in a slump with your current workout program, having an evaluation will give you helpful information in making some changes for better results.
 

   
Nutritional Consultation
Proper nutrition and diabetes management are a vital part of living a healthy lifestyle. Schedule a meeting with one of our dieticians to assess your current eating behaviors and to get suggestions for implementing healthier nutritional habits. Achieve the proper balance between exercise, nutrition habits, and lifetime weight management.