The YMCA’s approach to improving the health of our community, one individual at a time, starts with YOU!

To make lasting life-style changes, the YMCA approaches health from three unique aspects: Spirit, Mind and Body. At the YMCA we will help you find your personal path to health.
   
What do you need?
Not sure? At the YMCA we have a highly trained group of staff members we call lifestyle coaches. Let one of our staff coach you through a process to think about your goals and establish a plan to accomplish them.
 

What is your next step?
Your lifestyle coach will give you some practical ideas for initiating your health journey. The YMCA supports these initiatives by providing appropriate classes and facility schedules. You can choose to be active in a number of ways—in a group setting or independently. Either way, the Y provides appropriate classes, facility schedules and equipment to support your initiatives.

Are you ready to get started?                                                                                                                    Call Jan Blankenship at the Pennock Branch, 815.489.1215 or Melissa Burns at the Northeast Branch, 815.489.3344 to schedule your first lifestyle coaching session. It’s free for all YMCA members

More information about YMCA's Coach Approach.