PERSONAL TRAINING
Call 815.489.1290 to begin your journey to a better “you”!

Let one of our certified personal trainers take your workout and fitness plan to the next level. Enjoy working out in our private Personal Training Studio! We are proud to offer not only the finest instruction, but the best equipment in the Rockford area. We offer One-to-One Personal Training, and Sport Specific Training. Enhance muscle tone, develop explosiveness, increase metabolic rate, improve posture, lose weight—our trainers produce results! Let us evaluate your needs, establish goals, and determine the best plan for YOU. Appointments are based on your schedule and take place here at the YMCA.