AOA
Aqua
As we age our exercise need change, but they don’t
go away! This 30-minute shallow warm water exercise
class is designed to improve muscle tone, flexibility
and strength. Swimming not required!
AOA
Strength Training
You don’t have to lose your strength! In the Strength Training Center
you’ll be guided though exercises to improve muscle tone and flexibility
using machines and free weights and lots of personal attention!
AOA
Fitness
Experts now say that a lot of what we have come to expect with aging can be
avoided if we keep up a healthy lifestyle, including appropriate exercise.
This 30-minute class with improve cardiovascular endurance, muscle tone, and
flexibility using light weights and tubing.
Joyful
Joints
This Arthritis Foundation YMCA Aquatic Program is for adults with all types
of arthritis who are able to walk on land for 15 minutes or in the water for
5 minutes without excessive pain of fatigue. This 60-minute recreational exercise
program in chest-high warm water will increase range of motion and flexibility.
Swimming is not required.
MS
Aquatics
This 45-minute pool class is for adults with Multiple Sclerosis. Class will
focus on range of motion, stretching, and strengthening. Participants are in
chest-high, warm water. Swimming is not required. |
